You will never go wrong getting strong.

Are you looking to build some strength? Strength training can help you build resiliency for life's day-to-day tasks or sport specific goals. But going to the gym can be, at best, boring and at worst intimidating. Maybe you're in a rut? Maybe you have hit a plateau and don't where to go from here?

My recommendation for personal training and strength and conditioning programs in Guelph is LIFT. Located in the heart of downtown their training facility is calm and full of natural light. Owned by husband and wife team Ian and Lauren the space is never crowded or noisy. You will receive training that is geared towards your personal goals and grounded in current evidence.

You can learn more about them here and here.