B is for: boundaries

Boundaries are invisible, essential rules that form the foundation of the therapeutic relationship between you, the patient, and me, the Massage Therapist. Together, our boundaries help foster an environment of trust, safety, and respect.

Boundaries can be physical as well as intangible. The most obvious physical boundary in the Massage Therapy environment is the boundary you set regarding how much of your body you wish to expose (or have me undrape). When I say, “Undress to your comfort level,” I want you to know that I mean it. This means that you are just as free to remain fully clothed for the treatment as you are to completely undress (and anything in between!). If you opt to remove clothing, sheets will be used to cover you, and only the area that is being treated will be uncovered. The extent of this undraping is up to you, but Ontario RMTs have some draping standards that must be upheld. Draping isn’t just about covering the body; it's about dignity and privacy. Draping ensures you feel secure and protected throughout the session, allowing you to focus on what’s important to you while on the table.

But boundaries can also extend beyond the physical realm. I always strive to be warm and empathetic, but crossing into personal territory can blur lines and compromise trust. By upholding clear boundaries, we can maintain the integrity of our professional relationship while still getting to know each other in a way that feels personable and meaningful and allows you to feel safe sharing information important in your care.

Patients should also recognize the importance of setting limits in their care. Communicating preferences, concerns, and consent empowers you to actively participate in your care. A Massage Therapy appointment can also be a lower-stakes environment for you to practice setting boundaries. Whether voicing discomfort during a session, expressing a preference, or establishing personal boundaries, I want you to be comfortable asking for what you want and I will strive to make sure you always feel heard.